My Right Hand... T-T

Start from the day i played tournament
my wrist was injured
although i feel my wrist was pain
i still played until last minutes

At first i though it just will pain for few days
but i was wrong
until yesterday
i feel my wrist still pain
yesterday i think i make it worse
because i played volleyball and then straight go play badminton tournament
combo==

Today
played volleyball again
but when i spike down the ball
i feel my whole hand pain
wtf!!!
so
conclusion is
my right hand injure already@@
not only the wrist
haiz...
need rest for few weeks already
but i think i can't control
because i like to play sport
XD
see you guys in next Friday's volleyball activity!!!
=P